Athlete • Survivor • Musician • Recovery Specialist

“The body achieves what the mind believes” // “Better never stops”

WHO ZACH IS (ONE SENTENCE)

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@Zach Washington-Young to fill in

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Rebuild & Recover

“The only person ever to complete the London Marathon on crutches”

WHY ZACH IS A POWERFUL PODCAST GUEST

• One of the most extraordinary comeback stories of our generation
• Articulate, emotionally honest, and grounded
• Combines lived experience with insight into mindset & identity
• Offers practical frameworks for resilience, trauma recovery & discipline
• Provides a real-world lens on neuroplasticity & human potential

https://www.youtube.com/watch?v=u47wVa5bQ74

https://www.youtube.com/watch?v=2tKr_bDhhUg

https://soundcloud.com/thedreamersdisease/dd-ep46

https://open.spotify.com/episode/0gxCBJxM8HehfQnaRJ9R9a?si=88kJOmnRQbafZhf_qMeRGw

WHAT ZACH CAN SPEAK ABOUT

Redefining Impossible (Rebuild)

Walking a 26-mile marathon with a severed spinal cord

The Psychology of Survival (Rebuild)

Identity, loss, fear, and rebuilding after trauma

Creativity in Recovery

How music & social connection has aided recovery

Resilience & Mental Toughness

The internal frameworks that kept him alive and progressing

High-Performance Adaptation

Training like an elite athlete with extreme physical limits

Human Potential

What Zach’s story reveals about the limits — and possibilities — of the human bod